Every one of us wants to start eating healthier but such herculean task is very difficult to achieve, the idea of healthy eating doesn’t sound very appealing because it is almost favorless and tasteless.
this mere misconception is the main reason why a lot of people give healthy food the cold shoulder. But guess what! there are plenty of Healthy foods that can be tasty sweet, nutritious and easy to incorporate into your diet because they require little to no preparation. Bananas for example can be entitled as healthy but still tasty. they not only bring satisfy your hunger and taste but also offers many benefits to your health.
Bananas are one of the world’s most appealing fruits which explains its unwavering popularity, grown in 107 countries throughout the world, making them the fourth most valuable crop. They they’re often eaten fresh, they are also used in desserts. The humble banana is nature version of candy, it’s naturally sweet that it makes anything you pair with them taste good. Bananas are also one of the healthiest snacks you can have, with enough sweetness to make you forget how much nutrition you’re getting. If you get hungry mid-day, a banana is the best snack to boost your energy.
“are bananas good for health? “back in the days, people were striving to find a proper answer. However today that’s not the case, with the world consuming so many bananas, how many bananas we can eat on daily basis?
This article will take a look at the pros and cons of that habitat (Spoiler alert: it’s mostly good news). Bananas are full of healthy potassium, fiber, vitamin C, and B6, However, they are not recommended for people with certain conditions. And since we know that you have already a clouded mind on this matter, we’ll definitely let you know how to avoid a fatal potassium overdose.
- Help Prevent Brain Disorders
Rich in magnesium, bananas aid in the conversion of fatty acids into DHA, an important Omega-3. Scientists have discovered an important link between DHA deficiency and neurological disorders such as ADHD and Alzheimer’s disease. In fact, these are a lot of scientific results which suggest that bananas, in our daily diet along with other fruits may protect neuron cells against oxidative stress-induced neurotoxicity and may play an important role in reducing the risk of brain disorders such as Alzheimer’s disease. Containing a high level of B-vitamins, bananas also assist in preventing Parkinson’s disease.
2. Help with Weight Loss
Bananas are pure gifts from Mother Nature and the most natural way to heal your body and make yourself fit again. bananas contain resistant starch and relatively few calories (about 100) but they are very filling and nutritious resistant starch. The fruit boosts your metabolism and keeps you full longer preventing you from snacking in between meals.
An exciting period for the mother-to-be, a time when eating bananas is a must to ensure that the baby gets all the nutrients it needs to grow in the womb.
As a matter of a fact, thanks to the magnesium and tryptophan in bananas, you can prevent lack of sleep during pregnancy and its outcomes such as gestational diabetes. ( according to a meta-analysis published in Sleep Medicine Reviews).
While not exactly a health benefit, a study published by The Royal Society found that the potassium in bananas is correlated with women giving birth to baby boys. The study looked at 740 women and saw that those who consumed high levels of potassium prior to conception were more likely to have a boy that those who did not.
It’s true that this humble fruit can’t dethrone carrots from being the most valuable fruit for your eyesight, but bananas do their share as well. Eating a banana daily is likely to boost eye health because contain a small but significant amount of vitamin A, which is crucial for protecting, maintaining your vision, and even improving it at night, according to the National Institutes of Health. Furthermore, this miraculous vitamin contains compounds that preserve the membranes around your eyes and are an element in the proteins that bring light to your corneas. Scientists uncovered that this fruit may ward off vision-related ailments such as macular degeneration, an incurable condition, which blurs central vision.
5. Get Your Potassium in a Tasty Package
Our body is like a bank account, good food choices are good investments, in this case eating bananas daily is one of those successful investments. I mean what’s better than a healthy, inexpensive and tasty fruit loaded with potassium which is a vital nutrient that is found in every cell of the body, used to generate the electrical charge that keeps cells functioning correctly. It also helps to keep your heart rate steady, triggers the release of insulin to control blood sugar, and supports an optimal blood pressure.
the recommended daily intake of potassium for adults is between 3,500-4,700mg, depending on their lifestyle and other factors. in fact, an average banana contains about 450mg of this critical nutrient
6. Stress levels will fall
Stress is the death of hope and the birth of despair, it seems impossible to ran away from its claws. However, most people don’t know there are plenty of foods who can win to the battle for you and set you free for example our humble, yet miraculous fruit can improve your mood. They contain tryptophan, which is required by our bodies in order to receive serotonin (the “happiness hormone”). On average, each banana contains around 27 mg of magnesium. This mineral is responsible for producing a good mood and healthy sleep.
Bananas may not be loaded with calcium, but they still have a share as well in keeping bones strong. as stated by a 2009 article in the Journal of Physiology and Biochemistry, this fruit contains an abundance of fructooligosaccharides. These are nondigestive carbohydrates that encourage digestive-friendly priobotics and increase the body’s ability to absorb calcium.
8. Lower Cancer Risk
fresh fruits and veggies are your most trusted cancer-fighters that decrease cancer risk, these foods are nutrient-rich without the addition of troubling salt, refined sugar and chemical preservatives.
Bananas, in particular, are a good source of vitamin C, which helps to drop cancer growth. Their high fiber content is also thought to lower the risk of colorectal cancer.
9. Support Healthy Blood Pressure
A lot of us think immediately about sodium when we want to reduce our blood pressure. In actual fact, it is a balanced combination of sodium and potassium that supports blood pressure. Studies have shown that fewer than 2% of all US adults meet the recommended daily intake of potassium, which means that this critical balance is way off for many of us. In this case , eating bananas and other potassium-rich foods daily is highly recommended.
10. Boost Heart Health
Bananas are a good dietary source of potassium which is an essential nutrient for a strong hearth. In fact, one study has indicated that people who eat at least 4,069mg of potassium daily have up to a 49% lower risk of ischemic heart disease than those who consume less than 1,000mg. Bananas restore heart health in other ways, too: the fiber, vitamin C, and B6 in bananas are all vital for heart health. and
11. Soothe Tummy Troubles
When you’re having an upset stomach, you must remember that eating easy to digest food is the best way to relieve your suffering. That’s why BRAT is a highly recommended diet for people with digestive distress. it contains bananas, rice, applesauce, and toast.
In fact, bananas can also replace vital electrolytes like potassium that are lost in large quantities during bouts of diarrhea. The fiber content of bananas also helps to promote regularity.