Every one of us wants to start eating healthier but such herculean task is very difficult to achieve, the idea of healthy eating doesn’t sound very appealing because it is almost favorless and tasteless.
this mere misconception is the main reason why a lot of people give healthy food the cold shoulder. But guess what! there are plenty of Healthy foods that can be tasty sweet, nutritious and easy to incorporate into your diet because they require little to no preparation. Bananas for example can be entitled as healthy but still tasty. they not only bring satisfy your hunger and taste but also offers many benefits to your health.
Bananas are one of the world’s most appealing fruits which explains its unwavering popularity, grown in 107 countries throughout the world, making them the fourth most valuable crop. They they’re often eaten fresh, they are also used in desserts. The humble banana is nature version of candy, it’s naturally sweet that it makes anything you pair with them taste good. Bananas are also one of the healthiest snacks you can have, with enough sweetness to make you forget how much nutrition you’re getting. If you get hungry mid-day, a banana is the best snack to boost your energy.
“are bananas good for health? “back in the days, people were striving to find a proper answer. However today that’s not the case, with the world consuming so many bananas, how many bananas we can eat on daily basis?
This article will take a look at the pros and cons of that habitat (Spoiler alert: it’s mostly good news). Bananas are full of healthy potassium, fiber, vitamin C, and B6, However, they are not recommended for people with certain conditions. And since we know that you have already a clouded mind on this matter, we’ll definitely let you know how to avoid a fatal potassium overdose.