11. Soothe Tummy Troubles
When you’re having an upset stomach, you must remember that eating easy to digest food is the best way to relieve your suffering. That’s why BRAT is a highly recommended diet for people with digestive distress. it contains bananas, rice, applesauce, and toast.
In fact, bananas can also replace vital electrolytes like potassium that are lost in large quantities during bouts of diarrhea. The fiber content of bananas also helps to promote regularity.