- Help Prevent Brain Disorders
Rich in magnesium, bananas aid in the conversion of fatty acids into DHA, an important Omega-3. Scientists have discovered an important link between DHA deficiency and neurological disorders such as ADHD and Alzheimer’s disease. In fact, these are a lot of scientific results which suggest that bananas, in our daily diet along with other fruits may protect neuron cells against oxidative stress-induced neurotoxicity and may play an important role in reducing the risk of brain disorders such as Alzheimer’s disease. Containing a high level of B-vitamins, bananas also assist in preventing Parkinson’s disease.